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Deepening your Connection to Nature In this course, students will learn all about the transformative practice of Forest Bathing from Certified Nature & Forest Therapy Guide We’ll go over: The history of Forest Bathing How Forest Bathing fits into the modern world today The health benefits of nature In addition I will teach students HOW to begin their practice of Forest Bathing. We’ll go over: How to identify a conducive area for Forest Bathing Practical strategies to maintain a practice Sensory Activities & Mindfulness Techniques Forest Bathing Philosophy and needed mindset Ways to incorporate Forest Bathing into your daily life *Please exercise your best judgement about your level of comfort and safety with the weather conditions and temperatures in your area
People who are curious and want to learn about the basics of forest bathing People who are stressed and want to see if forest bathing and nature can help People who are interested in becoming a forest therapy guide
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