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Discover how to live your life in the happiest way possible! This course is the perfect choice for both individuals and professional therapists looking to expand and enhance their repertoire and portfolio.
Although the course alone wonâ€™t qualify you as a therapist, many of my students that are considering a career in coaching, take the course so they can advertise themselves as a professional coach that uses science to edge bring about happiness.
Happiness: The Science of Happiness Would you like to be happier?
Do you know what it feels like to be truly fulfilled and living your best life? If you want to invite more happiness in your life, this is the course for you! Weâ€™ll explore the science of happiness and discover the many ways in which you can become a happier, healthier person.
Weâ€™ll look at the scientific reasoning behind the study of happiness and what you can do to adopt these methods and strategies, enabling you to be the happiest youâ€™ve ever been in your life, starting today!
As well as the obvious benefits of being a happier person, youâ€™ll enjoy many others including: Building your confidence and boosting your self esteem Developing stronger personal relationships Bolster your sense of self worth and self belonging Youâ€™ll also notice an improvement in the quality of your sleep Being happy naturally lowers your blood pressure and reduces your anxieties levels by limiting the production of the stress hormone, cortisol.
Youâ€™ll also benefit by improving your immune system, boosting your feeling of overall well being and having your body create its own natural stores of pain relief.
As a happier person, youâ€™ll be more equipped to deal effectively with all that life can throw at you. in essence, being happy helps you deal with the ups and down of life more easily.
The course, will also help to develop your self awareness and youâ€™ll experience what it means to live in the present moment, without the distractions of the past or anxieties concerning the future.
Weâ€™ll look at how you can gain the most benefit from the simple pleasures in life, and experience joys of life that ordinarily go unnoticed.
You’ll discover how hugging brings you bursts of happiness and how practicing smiling, can instantly lift your mood! Within the course youâ€™ll find everything you need to have the most interactive and engaging learning experience.
As with all of my courses, youâ€™ll find heaps of downloadable resources to enhance your learning and Iâ€™m always on hand to help you with any questions or support you might need, 365 days a year!
This course is for people who would like to explore the science of happiness This course is for you if you want to be a happier person This is for you if you want to live a fuller more meaningful life This is for you if you want to develop your sense of self
and a sense of belonging This is for you if you want to feel content and live without regrets concerning the past or anxieties surrounding the future This is for you if you want to enjoy rewarding relationships
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