training material in time management and stress control
The overall objective of this course is to help participants become more efficient and effective in managing their lives. Participants in this interactive course will explore different time management skills and stress management methods to better control their lives at the professional and social levels.
What Will I Learn?
- Identify and use time management challenges to improve their time management skills
- Explore Time Mastery Profile® and use it to improve their time management skills
- Apply global personal effectiveness guidelines to improve their chances of success in work and life
- Analysis of stress symptoms and work pressures and their causes in order to determine their negative impact on the mind and body
- Apply stress management techniques to ease stress and live a healthier and better life
- Prioritize and schedule