training material on managing stress and stress – material drive

Description

Stress can have a major impact on both our physical and mental health. This course will help you learn stress management more effectively, from discussing things that are overlooked in life and causing various types of stress. The course will then give you the smart methods you need to deal with each type of stress to reduce your feeling and manage it successfully. . This course focuses on managing the causes of stress in your life and getting the long-awaited peace of mind.

What Will I Learn?

  • Types of Tolerations - Part 4
  • Types of Tolerations - Part 3
  • Types of Tolerations - Part 2
  • Types of Tolerations - Part 1
  • Stress is in Increase

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