شركة ماتيريال درايف مقرها الرئيسي في المملكة المتحدة – لندن وبفرع مستحدث لها في المملكة العربية السعودية بالرياض حيث مهمتنا تلبية الحاجات التدريبية في الشرق الأوسط بحقائب تدريبية باللغة العربية تم تصميمها من قبل خبرات أكاديمية ومهنية.
Detailed nutrition plan to maintain a healthy weight, helpful skills to overcome the challenge of shopping for healthy foods and eating out, best cooking methods for reducing fat, salt and calories, and effective strategies to help measure appropriate serving sizes for snacks and during meals.
What Will I Learn?
Heathy Eating: Introducing Your Ideal Nutrition Plan
Healthy Eating: Practical Tips
Healthy Eating: Be Mindful About Your Food
Healthy Eating: Steps to Reach Your Goals
Healthy Eating: Obstacles
Healthy Eating: Challenges
Healthy Eating: Choosing A Variety of Foods
Healthy Eating: Portion Sizes of Meals and Snacks
Healthy Eating: Grains
Healthy Eating: Fruits and Vegetables
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