Training package In Weight Loss for Adults – Material Drive

Description

Regain your fitness with NABED and watch how small changes in your eating behaviors and increasing your level of physical activity contribute to gradual, permanent weight loss.

What Will I Learn?

  • Causes of Overweight
  • Reasons Why Some Diets Don’t Work
  • Weight Loss: Importance of Setting Long-term Goals
  • Healthy Eating: Steps to Reach Your Goals
  • Weight Loss: Changing Eating Habits
  • Healthy Eating: Obstacles
  • Heathy Eating: Introducing Your Ideal Nutrition Plan
  • Healthy Eating: Practical Tips
  • Healthy Eating: Challenges
  • Healthy Eating: Choosing A Variety of Foods

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