Training package In Weight Loss for Teens – Material Drive

Description

Well-balanced diet and detailed exercise program for gradual and permanent weight loss, practical ways to avoid calorie traps, read food labels and control portion sizes when eating out and effective strategies to regain self confidence and optimize weight loss efforts.

What Will I Learn?

  • Teen Health: Setting Weight Loss Goals
  • Teen Health: Choosing Healthy Portion Sizes
  • Teen Health: Avoiding Calorie Traps
  • Teen Health: Reading Food Labels
  • Teen Health: Importance of Physical Activity
  • Ten Thousand Steps to Healthier Lifestyle
  • Teen Health: Finding Support for Losing Weight

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