Training package In Work-life balance: enhancing productivity and quality of life – Material Drive

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Many professionals see the balance between work and life as impossible to achieve. This course will not prove to be wrong. But it will show how achieving this balance represents a journey of discipline, determination and commitment. This course helps participants increase their productivity in a stressful work environment. It also shows how food, sleep and exercise play a key role in helping specialists become more successful in their careers and more effectively in their personal lives.

What Will I Learn?

  • Enhance productivity at work and out of work by understanding different factors contributing to a more productive lifestyle
  • Manage daily stress by learning how to control the work stress caused by adrenaline on productivity
  • Improve workplace efficiency by consuming food that helps maintain energy throughout the day
  • Sleep better on weekdays and weekends by listing the main causes of poor sleep quality and how to get rid of it
  • Make better decisions and enhance the preservation of important information and reduce reliance on memory
  • Monitor daily activity levels accurately and use the information obtained to lead a more active lifestyle

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