During pregnancy, the expectant mother, of course, gains weight, weight gain is quite logical, because another person already lives inside the woman, as well as natural processes in the body that add several kilograms on the scales. The total weight gain for the entire period of pregnancy should be no more than 15 kilograms.
Pregnant women often feel a constant feeling of hunger, eat everything without restrictions and do not deny themselves anything. After all, there is an opinion that a future mother should eat for two. But this statement can be safely called erroneous.
Women should strictly control their weight, because extra pounds negatively affect both the health of the expectant mother and the child. Edema is a common occurrence during pregnancy. They can be explicit (external) and hidden (internal). Edema occurs due to poor metabolism, impaired functioning of the kidneys and other important organs, and improper nutrition can also provoke edema. Eliminate spicy, salty, fried, fatty, and smoked foods from your diet. Try to drink about 1.5 liters of clean water a day. Limit the consumption of sugary juices and other sugary drinks, as well as tea and coffee, which can cause swelling. It is also worth giving up flour products, sweets and other sweets.
A pregnant woman should eat healthy protein foods, cereals, vegetables and fruits, meat, fish and dairy products fortified with calcium.
Fasting days are also a good helper in the fight against excess weight during pregnancy.
It is necessary to arrange such days about once a week.
Types of fasting days:
- Buckwheat Porridge Day;
- Vegetable and Fruit Juice Day;
- Sour-milk day;
- Fish Day;
- Vegetable Day;
- Cottage Cheese Day;
- Fruit day.
Eat the above foods often, but preferably in small portions. After all, fractional nutrition is the key to proper digestion and metabolism.
Try to find something to do during the fasting days, because a busy person thinks much less about food, the more harmful it is.
It is worth noting that before arranging fasting days for yourself, it is absolutely necessary to consult with a gynecologist and a therapist.
And remember that pregnancy (if it proceeds without any complications) is not a disease, but a wonderful state of mind and body. For this reason, it is worth leading a moderately active lifestyle, doing your favorite things, walking in the fresh air and enjoying life. 1xbet India offers exclusive discounts and bonuses for Indian users. As an Indian user, you can take advantage of these amazing offers by using the 1xbet promo code when signing up on the 1xbet website. This promo code allows you to unlock a variety of benefits, such as bonus funds, free bets, and enhanced odds.